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Healthy & Fitness

Stop Believing the Lies: There is No Fat-Burning Foods.

Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”
Here’s What You Can Do Instead to Lose 8 to 16 Pounds in Just 14 Days.

Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day?Lose 16 pounds in 14 days
Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.

Fact: Many Americans Spend 83% of Their Time Gaining Fat Instead of Burning It.
With the Right Body-Changing Strategy, You Can Burn 8 to 16 Pounds of Fat in Just 2 Weeks.

In America, we’ve achieved something incredible:

Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans.

But one danger still haunts us. Something stuck with us that we can’t fight off.

In fact, it’s killing more Americans than any other cause of death.

Obesity-related illness.

Here’s a glimpse of what Americans are suffering from:

● Heart attacks and strokes that immediately end the lives of people we love.
● Back and joint pain that keeps you stuck on the couch and ruins your mood from the moment you get out of bed.
● Plus diabetes, liver failure, sore muscles, arthritis, and other ailments that cost thousands of dollars in prescription medication every year.

Even our children are suffering the consequences.

My Daughter Was Thin, But She Was Suffering from My Weight.

When I was overweight, I thought, “You know, it’s not so bad. I can live with this.”

But then one day, my chest started to ache, my breathing intensified, and I thought I was having a heart attack.

In that moment, my daughter looked up at me with a terrified expression that I’ve ever seen.

I knew I couldn’t leave her behind, so I decided to look into the real causes of my weight gain.

I Was Spending 20 Hours a Day Gaining Fat, Even if I Ate 3 Meals a Day.

I was shocked when I found out that our bodies can only be in one of two states.

Either we’re burning fat… or we’re gaining it. There’s no in-between.

And many Americans are unknowingly spending 20 hours a day stuck in the fat-gaining mode, especially those that are overweight.

20 hours a day!

And the only time they’re actually burning fat… is when they’re asleep.

That’s when I realized that no matter how much exercise I did, no matter how healthy I ate, it wouldn’t matter unless I could fix that problem.

I had to find a way to force my body into a fat-burning mode for more than 4 hours a day.

Finally, a friend introduced me to a new system that works with nature’s big secret to keep my body in fat-burning mode for 12 hours a day or more… and I lost over 12 pounds in just 2 weeks!

I Burned Over 8 Pounds of Fat in 2 Weeks By Working With Nature, Not Against It.

Your body has a natural ability to burn fat.

In fact, with the right strategies, you can burn a surprising amount of fat in a few short weeks.

So what are they?

Well, the plan I made works in 3 phases, and they’re incredibly easy to follow.

Basically, here’s how it works:

1. It shifts your body into a fat-burning mode for 3 times as long. By multiplying your fat-burning time, you make weight loss easy and cancel the need for difficult workouts.
2. Plus… it showed me how to make my workouts easier and more effective.
3. Finally, I dropped over 1 pound daily, and I was pleasantly surprised by how easy it was.

At the end of 2 weeks, I had lost over 8 pounds of fat.

I kept it up and continued to lose more.

And yes, I look amazing.

But what really mattered wasn’t the weight loss.

I made a change for my daughter.

I’m Going to Live to Watch My Grandchildren Grow Up.

I may not be old enough to have grandchildren yet… but I’m no longer worried that I’m going to die before my daughter is ready to have kids.

We’ve really connected again, going out to the park and playing games like we used to. I can even go shopping all day long without aches and pains in my back!

So I shared these strategies with some of my friends who wanted to lose a little weight, and they were also shocked at their results.

In fact, some of them lost more weight than I did… up to 16 pounds in 2 weeks!

So my friends told their friends… who told their friends… and eventually, the secret got out.

People Started Offering Me Money for My 2 Week Diet.

I couldn’t believe it when complete strangers started emailing me, asking for my diet.

I had no idea it was going to become such a big deal!

That’s when I realized that I had to package my system for anyone who wanted to start burning fat and looking their best.

So I decided to put together all the information I had on this strategy and put it online.

The only problem is…it costs a lot of money to do this.

I was a little overwhelmed by how much I had to pay to build a website and package it all up in a nice little ebook.

So yes, I have to charge people for these strategies.

But when people are losing 8-16 pounds per week, I’m not hearing any complaints!

You can click here to get your copy of The 2 Week Diet right now.

I’m Going to Save You $20 on These Fat-Burning Secrets.

When I showed my website to a friend, he told me I was crazy for making my book so cheap.

“You should be charging twice as much, at least. I’ve seen books like yours for $60 or more.”

He works in marketing, so he thinks everything should be expensive. (Sorry, Dave.)

I just couldn’t do that. I really wanted people to be able to afford this book and use it to change their lives.

So I did the math and figured out exactly what I have to charge to get my money back on this whole thing, and that’s how I chose the price. I’m not trying to maximize my profits. I don’t care to find out the top price that I can get you to pay.

I simply want my highly-effective system to spread like a healthy wildfire and pay its own bills.

If you can help me cover my costs, I’m more than happy to give you these secrets at the bare minimum price.

So click this link to get full access to these fat-burning tricks, and I promise…no, I guarantee…you will lose 8 to 16 pounds in 2 weeks!

Good luck!

Categories
Healthy & Fitness Success

Cucumber Benefits: 16 Health benefits of cucumber

Cucumber-benefits

Benefits of cucumber

5 Veggies That Kill Belly Fat

Categories
Healthy & Fitness Success

Low Calorie Foods

The 3 Week Diet

Low Calorie Foods: 43 Zero calorie foods. See graphic below. These are foods that burn more calories than they contain. The daily recommended calorie for men is 2500 and for women it is 2000. Make healthy choices and you will be find.
Low Calorie Foods

Categories
Healthy & Fitness

8 Rules For Fat Loss that leads to weight loss

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8 Rules Of Fat Loss

1. Nutrition Choice very important

Nutrition is the single most important thing for fat loss. If you’re serious about stripping off body fat, you must make time for grocery shopping, cooking, meal prep, doing dishes, and keeping a food journal. If you don’t have time for this, make time. Cut down on time wasters like social media, web surfing, playing on your cell phone, or TV. take care of your top priority for fat loss – your nutrition. Get plenty of natural, single-ingredient foods, meats, fish, whole eggs, beans, good carbs and vegetables along with quality supplements such as fish oils, branch chain amino acids, and multi vitamins.

2. Right Big Exercises

Regardless of your goals, effective training starts with picking the right exercises. The best exercises for fat loss are the ones that include many muscles such as squats, deadlifts, push-up, planks and dumbbell or body weight rows/chin-ups.

3. Getting Stronger is important and relevant for fat loss.

While most people understand that getting stronger is important for building muscle and enhancing performance, its relevance for fat loss is often overlooked. When your goal is fat loss, you want to burn as much fuel as possible. To do this, you want your body to be as fuel inefficient as possible. One of the huge problems with cardio for fat loss is that the more you do, the better you get at it and thus the more fuel efficient you become. With resistance training the opposite is true. The better you get at strength training, the more weight you can lift and the more it takes out of you. Spending some of your training time getting stronger allows you to do all your other forms of training (e.g., metabolic resistance training, conditioning) at a higher/faster level and this makes them even more effective for getting rid of unwanted body fat.

4. Build Muscle Tone

Virtually everyone trying to lose body fat should gain some muscle. Most people know this, but it bears repeating again and again. Even a few extra pounds of lean muscle means a lot more calories burned each day.

5. Increase metabolic training.

Years ago exercise scientists told us to do long, slow cardio in order to burn fat. However, this answer was a response to the wrong question. Fat loss training isn’t about what burns the most amount of fat during a training session, it’s about what burns the most amount of fat in a 24 hour period. Short, high-intensity exercise creates an oxygen debt known as excess post-exercise oxygen consumption and this results in a metabolic boost long after the training session is over.

6. Set your training schedule wisely.Example: Resistance training one day and cardio the next day

When designing a weekly plan for your training, consider how different styles of training affect different systems and thus affect recovery. Allow for some “space” between different types of stressors. For example, if you stress something one day, do a lighter session or work a different type of stress the next day. For example: resistance training one day / cardio the next.

7. Rotate Strategies to remain motivated.

As with any goal, following an effective program will only work for so long before you hit a plateau. With fat loss programs, switch as needed to different strategies such as the following:

Metabolic resistance training: Use moderate weights for moderate reps while alternating upper/lower body exercises or doing whole body circuits.
Strength training: Use more traditional strength training methods to allow you to lift more weight when you return to metabolic resistance training.
Bodybuilding: Focus on building lean muscle to raise metabolic rate and doing brisk walking to burn a few extra calories.
Strength plus conditioning: Focus on getting stronger in the weight room and doing challenging forms of conditioning to boost EPOC (that after-burn effect).
Rotate your diet too: Depending on the intensity of your workout vary your carb intake. Lower intensity = lower carbs / Higher intensity = more good carbs.
8. Get outdoors and do something physical

We’re made to be outdoors so do something physical outside. Run sprints at the track, find a hill and do sprints, push or pull a sled. Ride your bike or grab a sledgehammer and try to beat an old tire to a pulp. Also, doing some other activities such as sports or outdoor recreation is great to not only burn a few extra calories, but also to have fun, reduce stress, and enjoy the benefits of the finely conditioned machine you’re building in the gym.

Originally published by Andrew Heming of t-nation.com